Yoga for Seniors

"Yoga for Seniors" is a comprehensive guide that helps seniors improve their flexibility, balance, strength, and overall well-being through yoga. Written in a light-hearted tone and tailored for a senior audience, the book covers the basics of yoga, including its history and different types, as well as specific yoga postures (asanas) and techniques that are beneficial for seniors. It also includes information on how yoga can help with common health concerns such as arthritis and hypertension, and tips for relaxation and stress management. With modifications and variations for seniors with varying levels of fitness, the book makes yoga accessible to everyone and provides sample yoga routines for easy incorporation into daily routines. Whether you're new to yoga or have been practicing for years, "Yoga for Seniors" is the perfect guide to discover the many benefits of yoga for seniors.